Weigh In record (no journal entry) for 01 September 2016
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101.6 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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826 kcal
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Fat: 75.83g | Prot: 34.34g | Carbs: 3.98g.
Breakfast: Coconut Vegetable Oil, Cheddar Cheese, Light Mayonnaise, Beef Brisket (Whole, Lean Only), Paprika, Egg, Butter. Dinner: Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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