naldozootec's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

103.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

687 kcal

Fat: 13.92g | Prot: 45.83g | Carbs: 96.13g. Breakfast: Pão Francês sem Miolo, Casa do Pão de Queijo Café com Leite Grande, Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pão Torrado, Casa do Pão de Queijo Café com Leite Grande. Snacks/Other: Tapioca, Cafezinho, Banana Prata. more...

3138 kcal

Exercise: Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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naldozootec's Journal, 31 Aug 16

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