khendy redya's Journal, 31 Aug 16

khendy redya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2016

101.7 kg Lost so far: 11.8 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

2 Supporters Support

Comments

Akhir2 ini malah banyak proteinnya daripada lemak pindah atkins deh hehehe

31 Aug 16 by member: khendy redya

wkwkwk, yang penting nyaman dilakuin mas, mau apapun metode dietnya

01 Sep 16 by member: Tien Simbolon

betul, kalo nyaman bisa bertahan lama dietnya :D

01 Sep 16 by member: yoannitayota

Iya bener sebenarnya sih saya cuma meninggikan lemaknya dari virgin coconut oil kadang2 dari unsalted butter atau olive oil dan kadsng konsumsi minyak salmon

01 Sep 16 by member: khendy redya


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khendy redya's Weight History

View Complete History

khendy redya's Journal, 31 Aug 16

Submit a Comment

khendy redya's Weight History