Weigh In record (no journal entry) for 31 August 2016
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 29.10g | Prot: 84.60g | Carbs: 288.23g.
Breakfast: Müller Fitness Molke (Flasche), Vollkornbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Granny Smith Äpfel, Luxlait pro-Dige Yaourt Erdbeere, Coca-Cola Coca-Cola Light, Vollkornbrot, Metzgerfrisch Kochschinken. Dinner: Werder Hot Chili Ketchup, Roter Pfeffer oder Cayennepfeffer, Chilipulver, Salz, Edeka Zuckerschoten, Heinz Tomato Ketchup Light, Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer, Barilla Spaghetti N.5 Integrale. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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