Weigh In record (no journal entry) for 30 August 2016
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105.5 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.68g | Prot: 23.78g | Carbs: 98.43g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese, Atkins Endulge Coconut Bar. Snacks/Other: Watermelon. more...
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Gaining 7.0 kg a Week
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Kristal L's Weight History
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