Weigh In record (no journal entry) for 30 August 2016
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.43g | Prot: 58.54g | Carbs: 201.57g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Vollkornbrot. Lunch: Coca-Cola Coca-Cola Light, Luxlait pro-Dige Yaourt Erdbeere, Granny Smith Äpfel, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Roter Pfeffer oder Cayennepfeffer, Meersalz, Knoblauch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, Valess Gouda. more...
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2133 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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