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Kemaren intermitent fasting terakhir makan jam 12 malam baru makan jam 8 malam overall rasa lapar tidak mengebu2 kalau terasa lapar dikit hajar minum. Untuk asupan air sekitar 3-4l
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101.8 kg
Lost so far: 11.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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khendy redya's Weight History
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