Weigh In record (no journal entry) for 29 August 2016
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 86.91g | Prot: 70.71g | Carbs: 190.90g.
Lunch: Smart Ones Lasagna Florentine. Dinner: Black Diamond Cheddar Style Slices, Dempster's White Bread, Schneider's Red Hots. Snacks/Other: Black Diamond Cheestrings Ficello, Ruffles All Dressed (40g), Watermelon. more...
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Losing 0.6 kg a Week
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Kristal L's Weight History
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