Weigh In record (no journal entry) for 29 August 2016
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 88.13g | Prot: 74.46g | Carbs: 261.19g.
Lunch: La William Andalouse, Fritz Kola, Fritz Fritz-Kola Zuckerfrei, Pommes Frites, Großer Cheeseburger. Dinner: Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Metzgerfrisch Kochschinken, Goldähren Bauernschnitten, Fritz Fritz-Kola Zuckerfrei. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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