Weigh In record (no journal entry) for 28 December 2011
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2011:
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1252 kcal
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Fat: 58.94g | Prot: 92.47g | Carbs: 84.34g.
Breakfast: Pure Leaf Iced Tea, mcdonalds breakfast. Lunch: bacon, blue cheese, turkey burger. Snacks/Other: Nutritional Shake Mix - Cookies 'n Cream. more...
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Gaining 0.8 kg a Week
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