Weigh In record (no journal entry) for 26 January 2010
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81.0 kg
Lost so far: 4.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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1104 kcal
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Fat: 33.75g | Prot: 53.22g | Carbs: 156.94g.
Breakfast: Coffee (Brewed From Grounds), Irish Creme Coffee Creamer, Granulated Sugar, Blueberries, Omega Natural Peanut Butter, Nutella Hazelnut Spread, GOLEAN Waffles - Strawberry Flax. Lunch: Finely Shredded Taco Blend Cheese, Chick Peas (Garbanzos), Black Beans, Red Kidney Beans (Canned) , Turkey Chilli No Beans, Cornbread (with Low Fat (2%) Milk) . more...
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Gaining 4.8 kg a Week
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LaosLadyATL's Weight History
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