Kristal L's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

105.8 kg Lost so far: 0.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

2214 kcal

Fat: 106.44g | Prot: 54.24g | Carbs: 227.64g. Breakfast: Chocolate Chip Muffin. Lunch: Snapple Lemon Iced Tea, Pizza Hut Chicken Caesar Wrap. Dinner: Dempster's White Bread, Schneider's Red Hots. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew. more...

3721 kcal

Exercise: Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Kristal L's Weight History

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Kristal L's Journal, 24 Aug 16

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Kristal L's Weight History