Weigh In record (no journal entry) for 24 August 2016
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.32g | Prot: 81.09g | Carbs: 157.61g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Ananas, Luxlait Sommerjoghurt Zitrone. Dinner: Fritz Fritz-Kola Zuckerfrei, Schinken, Schwarzwälder Schinken, Metzgerfrisch Kochschinken, Galiamelone. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Red Bull Sugarfree Energy Drink, Pflaumen. more...
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2156 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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