Weigh In record (no journal entry) for 23 August 2016
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 80.39g | Prot: 54.63g | Carbs: 264.75g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait Sommerjoghurt Zitrone. Dinner: Heinz Tomato Ketchup Light, Fritz Apfel-Kirsch-Holunder-Limonade, Maggi Reiskugeln Curry, Valess Tomate & Mozzarella. Snacks/Other: Lay's Deep Ridged American BBQ, Twix Twix Minis, Magnum Classic Mini. more...
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Gaining 5.6 kg a Week
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RolandSt's Weight History
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