Kristal L's Journal, 22 Aug 16

Weigh In record (no journal entry) for 22 August 2016
106.3 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 August 2016:
707 kcal Fat: 41.88g | Prot: 19.91g | Carbs: 79.07g.   Breakfast: Bananas. Lunch: Kraft Three Cheese Ranch Dressing, Cherry Tomatoes, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Green Peppers, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Yoplait Yogourt Source, Black Diamond Cheestrings Ficello, Peaches. more...
3360 kcal Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 11 hours. more...

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Kristal L's Weight History


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