Weigh In record (no journal entry) for 27 December 2011
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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749 kcal
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Fat: 45.65g | Prot: 33.30g | Carbs: 54.92g.
Breakfast: Baby Spinach, Bacon, Sweet Red Peppers, Onions, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Asiago Caesar Dressing, Cucumber (with Peel), Sweet Red Peppers, Dried Cranberries, Baby Spinach. Snacks/Other: Peanut Butter. more...
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Gaining 0.2 kg a Week
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