Skifanterun's Journal, 21 Aug 16

Weigh In record (no journal entry) for 21 August 2016
87.5 kg Lost so far: 16.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:
2052 kcal Fat: 46.00g | Prot: 132.74g | Carbs: 272.20g.   Breakfast: Biscotto, Hero Marmellata Light Mirtilli, Biscopan Fette Biscottate, Latte Scremato, Proteine Whey. Lunch: Polenta, Aceto Balsamico, Olio Extra Vergine di Oliva, Zucchine, Esselunga Misticanza, Petto di Pollo, Carne, Invernizzi Gallette Bio al Farro. Dinner: Carne di Vitello, Petto di Pollo, Carne, Coop Patatine Rustiche, Lasagne di Carne. Snacks/Other: Botany Applesauce, Fage Yogurt Greco Total 0% Lampone e Melograno, Pesca Noce, Zucchero di Canna, Biscotto, Carrefour Miele Millefiori, Biscopan Fette Biscottate di Kamut. more...
Gaining 0.7 kg a Week

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Skifanterun's Weight History


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