Weigh In record (no journal entry) for 20 August 2016
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96.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 77.16g | Prot: 132.61g | Carbs: 212.73g.
Breakfast: Minute Maid 100% Apple Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Market Pantry Half & Half, Kellogg's Special K Red Berries. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Black Forest Deli Ham, Italian Bread. Dinner: Great Value Chicken Gravy, Boston Market Rotisserie Chicken (Half), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oatmeal Cookie. more...
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2890 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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GogglesPaesano's Weight History
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