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I've gained weight because of the Christmas holidays. I'm glad they are over now down to business. I got a Zumba wii and I did some last night and loved it so maybe it will work I'm going to try to do a hour a day. Also get back on the low carb. diet I'm going to try and eat meat the rest of the week and salads to get off what I gained.
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2011:
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1792 kcal
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Fat: 139.88g | Prot: 105.51g | Carbs: 34.25g.
Breakfast: chicken. Lunch: Ham (Whole, Cured, Roasted). Dinner: collards, brown sugar, Carrots (Frozen), Ham (Whole, Cured, Roasted). Snacks/Other: heavy cream, cream cheese, peanuts. more...
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Gaining 1.3 kg a Week
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