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alexgalaviz
Journal
17 Aug 16
alexgalaviz's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
102 kg
Lost so far:
12 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
1562 kcal
Fat: 20.22g | Prot: 139.36g | Carbs: 206.71g.
Breakfast:
Bimbo Bran Frut Piña, Activia Greek Yogurt, Manzana Verde, Mega Health Clorofila.
Lunch:
Tortilla de Maíz, Pechuga de Pollo a la Plancha.
Dinner:
Ciruela Pasa, Bimbo Pan Integral, FUD Jamon de Pavo.
Snacks/Other:
Manzana Verde, Manzana.
more...
2610 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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alexgalaviz's Weight History
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