Weigh In record (no journal entry) for 16 August 2016
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.24g | Prot: 53.13g | Carbs: 95.57g.
Breakfast: Café, DIA Leche de Soja Light, Peras. Lunch: Aceite de Oliva, Sandía, Mercadona Pechuga de Pavo Adobada, Patatas Cocidas, Hacendado Judia Verde Plana. Dinner: Bonarea Yogur Natural Desnatado 0%, Aceite de Oliva, DIA Tostadas Integrales, Huevo, Hacendado Judia Verde Plana. more...
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3086 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 30 minutes, Sauna - 1 hour, Sleeping - 7 hours and 30 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours, Sitting - 6 hours. more...
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Gaining 1.4 kg a Week
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casas gomez's Weight History
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