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Well this change in diet seems to be working. I am already down a few lbs from my lowest weight at the end of December. Very good.
My initial goal is 170 lbs however I will have to see how the body looks once I get there and then re-evaluate. I might go to 165.
In any case 181 has to put me down to what I weighed nearly a decade ago so that makes me very happy and I am so close to being in the 170s again which I don't think I have seen since the 1990's
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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Losing 6.0 kg a Week
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