RolandSt's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

75.2 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

918 kcal

Fat: 31.15g | Prot: 30.40g | Carbs: 134.71g. Lunch: Galbani Mozzarella Light, Tomaten. Dinner: Speiseeis, Orangensaft, San Pellegrino Sanbitter. more...

2069 kcal

Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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RolandSt's Journal, 15 Aug 16

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RolandSt's Weight History