JRH's Journal, 26 Dec 11

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Weigh In record (no journal entry) for 26 December 2011

74.8 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2011:

2482 kcal

Fat: 70.49g | Prot: 76.25g | Carbs: 230.80g. Breakfast: Eggs, Berry Hill Creamy Honey Peanut Butter, English Muffin. Dinner: Jalapeno Peppers, Pizzanello's Pepperoni, Pinapple and Jalapeno Pizza. Snacks/Other: Beer, Chex Mix, water. more...

2085 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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JRH's Weight History

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JRH's Journal, 26 Dec 11

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JRH's Weight History