Weigh In record (no journal entry) for 13 August 2016
|
61 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
|
1154 kcal
|
Fat: 34.13g | Prot: 38.28g | Carbs: 169.29g.
Breakfast: Granny Smith Äpfel, Kiwi, Grafschafter Fenner Harz, Weight Watchers Schoko Creme, Smanta Halbfett Margarine, Globus Meisterbäckerei Roggenbeck 100% Roggen, Kaffee. Lunch: Salatdressing, Rispentomaten, Endiviensalat, Korrekt Globus Pommes Frites, Vorfrittiert und Tiefgefroren, Sea Gold Knusperfilet im Backteig. Dinner: Kaufland Fettarme Milch 1.5%, Jütro Himbeeren TK, DM Bio Dinkel Gepufft, K-Classic Zarte Haferflocken. more...
|
|
1477 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummelfloh's Weight History
|