Weigh In record (no journal entry) for 12 August 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 87.92g | Prot: 85.66g | Carbs: 342.25g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Edeka Pflaumen, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Fritz Fritz-Kola Zuckerfrei, Heinz Beanz in Tomaten-Sauce, Oregano, Roter Pfeffer oder Cayennepfeffer, Salz, Barilla Spaghetti N.5 Integrale, Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Twix Twix Minis, Kaffee mit Milch, Lay's Deep Ridged American BBQ, Fritz Fritz-Kola Zuckerfrei. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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