Weigh In record (no journal entry) for 11 August 2016
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55 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 69.18g | Prot: 43.34g | Carbs: 106.76g.
Breakfast: Vollkornbrot, Milfina Butter, Cocktailtomaten, Kaffee mit Milch. Lunch: Möhren, Senf, Mühlenhof Original Nürnberger Rostbratwürste, Gut & Günstig Würzige Remoulade, Maisbrötchen. Dinner: Sylter Salatdressing, Cocktailtomaten, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Salatgurke, Rote Paprika, Gemischte Blattsalate. more...
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2099 kcal
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Exercise:
Massage - 15 minutes, Showering - 15 minutes, Shopping - 30 minutes, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Berke7200's Weight History
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