Weigh In record (no journal entry) for 11 August 2016
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 105.47g | Prot: 72.65g | Carbs: 232.84g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait Summer Yoghurt Panna Cotta Hambier, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Junge Frühlingszwiebeln, Gekochtes Ei, Gemischter Salat, Zwiebeln, Essig und Öl Dressing (Hausrezept), Rügenwalder Mühle Vegetarische Mühlenschnitzel mit Tomate & Paprika. Snacks/Other: Haribo Starmix, Twix Twix Minis, Twix Twix Minis, Coca-Cola Light*, Pflaumen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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