D1srupta's Journal, 10 Aug 16

Keep'n on.
104.6 kg Lost so far: 53.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:
2168 kcal Fat: 70.97g | Prot: 196.47g | Carbs: 202.34g.   Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Egg, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Frito-Lay Sunflower Seeds in Shell, Watermelon. more...
3340 kcal Exercise: Standing - 8 hours, Sleeping - 16 hours. more...
Losing 3.8 kg a Week

11 Supporters    Support   

Comments 
Nice!  
10 Aug 16 by member: mskestrela
great! 
10 Aug 16 by member: HCB
Good job! 
10 Aug 16 by member: pandasmom

     
 

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D1srupta's Weight History


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