Weigh In record (no journal entry) for 10 August 2016
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 60.87g | Prot: 102.35g | Carbs: 255.87g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Metzgerfrisch Kochschinken. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Fritz Fritz-Kola Zuckerfrei, Iglo Rahm-Gemüse Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Twix Twix Minis, Mars Maltesers, Espresso, Kaffee mit Milch, Pflaumen. more...
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2062 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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