Weigh In record (no journal entry) for 01 June 2016
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113.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Not Applicable.
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796 kcal
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Fat: 66.94g | Prot: 44.22g | Carbs: 3.48g.
Breakfast: Whipping Cream, Kopi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sarden dengan Saus Tomat (Campuran), Telur Orak-Arik, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Kembang Kol Dimasak (dari Segar), Minyak Zaitun, Jamur Putih (Ditumis). more...
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3619 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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khendy redya's Weight History
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