Weigh In record (no journal entry) for 09 August 2016
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 45.77g | Prot: 107.84g | Carbs: 269.90g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbrot, Coca-Cola Coca-Cola Light, Kaffee mit Milch. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Fritz Fritz-Kola Zuckerfrei, Dovgan Nudeln mit Buchweizen, Pomito Passierte Tomaten, Zwiebeln, Tomaten, Galbani Mozzarella Light, Kalbsschnitzel. Snacks/Other: Twix Twix Minis, Kaffee mit Milch, Pflaumen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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