RolandSt's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

73 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1897 kcal

Fat: 74.56g | Prot: 75.76g | Carbs: 231.54g. Lunch: Fritz Fritz-Kola Zuckerfrei, Metzgerfrisch Kochschinken, Edeka Steinofen Baguette. Dinner: Kaffee mit Milch, McDonald's Coca-Cola Light (Groß), McDonald's Ketchup, McDonald's American Fries, McDonald's Bacon Clubhouse Beef. Snacks/Other: Mars Maltesers. more...

2085 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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RolandSt's Journal, 08 Aug 16

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RolandSt's Weight History