Weigh In record (no journal entry) for 24 December 2011
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 December 2011:
|
1763 kcal
|
Fat: 66.44g | Prot: 66.23g | Carbs: 172.22g.
Breakfast: Lean Ham Thin Slice, Cream Cheese Light, Eggs, English Muffin. Dinner: pepperjack cheese, water, red wine, Potato Chips , Great Value Vegatble crackers, Cream Cheese Lite, Yellow Mustard, Great Value White Hamburger Bun, Shredded Beef. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|