RolandSt's Journal, 06 Aug 16

Weigh In record (no journal entry) for 06 August 2016

72.4 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

347 kcal

Fat: 16.74g | Prot: 18.13g | Carbs: 32.90g. Breakfast: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Gouda, Vollkornbrötchen. more...

2068 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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RolandSt's Weight History