naldozootec's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

103.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

618 kcal

Fat: 12.44g | Prot: 37.17g | Carbs: 92.97g. Breakfast: Pão Francês sem Miolo, Casa do Pão de Queijo Café com Leite Grande, Salada de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Peito de Frango. Dinner: Laranjas. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...

2871 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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naldozootec's Journal, 05 Aug 16

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naldozootec's Weight History