Weigh In record (no journal entry) for 05 August 2016
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 86.72g | Prot: 69.20g | Carbs: 281.41g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Edeka Pflaumen, Luxlait Sommerjoghurt Zitrone. Dinner: McDonald's Coca-Cola (Groß), McDonald's Ketchup, McDonald's Bacon Clubhouse Beef, McDonald's American Fries. Snacks/Other: Coca-Cola Light*, Twix Twix Minis, Wrigley's Extra Professional Grapefruit. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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