Weigh In record (no journal entry) for 04 August 2016
|
98.9 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
|
1515 kcal
|
Fat: 108.05g | Prot: 77.69g | Carbs: 60.75g.
Breakfast: Central Market Organic Power Greens, Central Market Extra Virgin Olive Oil, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Roma Tomatoes, Young Green Onions, Sargento Deli Sliced Gouda Cheese. Lunch: Olive Garden Italian Salad Dressing, Central Market Organic Power Greens, Calavo Avocado. Dinner: Beef Stroganoff. more...
|
|
2833 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|