justunder200 - Member

justunder200

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

103.4 kg

Lost so far: 13.8 kg

Current Weight

89.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 7.9 kg

Female
age: 45
Height : 5'7
Starting weight: 228
1st goal weight: 200

At this point it's about staying out of the hospital behind something I could possibly prevent. OH! and not seeing stars when I strap my shoes :)

justunder200's Weight History

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Following

	lasandra
	(only visible to followers)

	glasshalffull
	Last weigh in: Gaining 0.0 kg a Week

	Thick2Thin
	Last weigh in: Gaining 0.2 kg a Week

	chezell2000
	Last weigh in: Gaining 1.0 kg a Week

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justunder200's Cook Book

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

Calories: 611kcal | Fat: 23.45g | Carbs: 59.58g | Prot: 47.35g

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

Calories: 428kcal | Fat: 45.08g | Carbs: 7.40g | Prot: 3.83g

Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.

View Complete Cook Book

justunder200's Recent Food & Exercise

	Thin-Sliced Organic Bread 21 Whole Grains & Seeds
	Egg
	Butter (Salted)
	Bicycling (moderate) - 21/kph
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)

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