Weigh In record (no journal entry) for 04 August 2016
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.10g | Prot: 66.37g | Carbs: 198.59g.
Breakfast: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Edeka Pflaumen, Luxlait Sommerjoghurt Zitrone. Dinner: Bofrost Backofen-Kroketten, Fritz Fritz-Kola Zuckerfrei, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Knoblauch, Zwiebeln, Champignons. Snacks/Other: Twix Twix Minis, Kaffee mit Milch. more...
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2091 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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