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Seguimos bajando a veces más y a veces menos pero mientras sigamos bajando todo está bien!
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95.4 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 78.95g | Prot: 108.46g | Carbs: 182.06g.
Breakfast: Huevo Cocido, Santa Clara Leche Light, BSN Syntha 6, Canela, La Pastora Te Verde, a Agua de Coco, Quaker Hojuelas de Avena Natural (30g). Lunch: Nopales, Pechuga de Pollo, FUD Queso Panela, Tortillas de Maíz, ART Gelatina Light. Dinner: Habaneras Galleta Integral, Pie de Limón, Quesillo, Tortillas de Maíz. Snacks/Other: Gud Agua de Coco, Sandía, Papaya, Melón. more...
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3512 kcal
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Exercise:
Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 12 minutes, Resting - 4 hours and 53 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Seguir tu sueño no es garantia de un viaje sencillo..........pero si gratificante!!! Felicidades!
05 Aug 16 by member: Quintas01
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Gracias... ahí la llevamos!
11 Aug 16 by member: Artchui
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