Weigh In record (no journal entry) for 24 January 2010
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98.9 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2010:
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984 kcal
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Fat: 19.73g | Prot: 46.72g | Carbs: 163.18g.
Breakfast: Lite Northern Italian Salad Dressing, Instant Grits Original. Lunch: Coke Zero, Green Tea To Go Mandarin & Mango, Baby Carrots, Water (Bottled). Dinner: 100 Calorie Peanut Butter Wafer Bars, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins, 25% Reduced Fat Swiss Cheese, Coke Zero. Snacks/Other: Light & Fit Yogurt, Baby Spinach, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Jell-O Pudding, Water (Bottled), Salad Greens. more...
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Losing 3.2 kg a Week
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super dave's Weight History
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