Weigh In record (no journal entry) for 03 August 2016
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 87.17g | Prot: 76.55g | Carbs: 250.06g.
Breakfast: Vollkornbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Luxlait Sommerjoghurt Zitrone, Ananas. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), La Vache Qui Rit La Vache Qui Rit, Metzgerfrisch Kochschinken, Golden Toast Butter Toast. Snacks/Other: Twix Twix Minis, Mars Maltesers, Pflaumen. more...
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2102 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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