Weigh In record (no journal entry) for 01 August 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.12g | Prot: 60.63g | Carbs: 43.51g.
Breakfast: Aldi Lachsschinken, Materne Rotes Johannisbeergelee, Meggle Alpenzart, Zimt, Fresubin Protein Powder, Milbona Quark Magerstufe, Ei. Lunch: Fresubin Protein Powder, Weihenstephan Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Brombeeren. Snacks/Other: Multipower 50% Protein Bar Cookies & Cream. more...
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2231 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Zwergi1302's Weight History
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