RolandSt's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

73.9 kg Lost so far: 29.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

2012 kcal

Fat: 82.09g | Prot: 97.92g | Carbs: 214.79g. Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Light, Steinofen Baguette, Delikatess Kochschinken. Dinner: Wolf Thüringer Rostbratwurst, Barilla Spaghetti N.5 Integrale, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Twix Twix Minis. more...

2111 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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RolandSt's Journal, 01 Aug 16

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RolandSt's Weight History