Weigh In record (no journal entry) for 31 July 2016
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 175.09g | Prot: 139.71g | Carbs: 308.42g.
Lunch: Salami, Roter Pfeffer oder Cayennepfeffer, Meersalz, Emmentaler, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen, Gekochtes Ei. Dinner: Fritz Limo Orange, Schinken, Metzgerfrisch Kochschinken, Galiamelone. Snacks/Other: Fritz Rhabarbersaftschorle, Magnum Mini White, Lay's Paprika Flavour, Magnum Mini Pink. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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