Weigh In record (no journal entry) for 31 July 2016
|
55.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 68.48g | Prot: 30.28g | Carbs: 159.84g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Graubrot. Lunch: Aldi Kräuterquark, Senf, Weizenbrötchen, Gut & Günstig Feine Sahne Heringsfilets, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Tortilla Chips Hot Chili, Edeka Haselnusskrokant, Eiskugel. more...
|
|
1846 kcal
|
Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Nordic Walking - 1 hour, Massage - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|