Weigh In record (no journal entry) for 23 January 2010
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1511 kcal
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Fat: 36.15g | Prot: 66.95g | Carbs: 209.44g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg. Dinner: parsnips, Carrots, gammon, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, GRAVY. Snacks/Other: Lilt Zero, COCNUT AND RUM , APPLE AND SULTANA, pepsi max, lemon muller light, milky way, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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1849 kcal
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Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
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Losing 3.8 kg a Week
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LANEYLOO's Weight History
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