Weigh In record (no journal entry) for 30 July 2016
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 140.60g | Prot: 81.31g | Carbs: 424.87g.
Breakfast: Eclair, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Marmorkuchen, Erdbeeren mit Zucker, Erdbeermarmelade, Schlagsahne, Eiskugel, Espresso, Minute Maid Orangensaft, San Pellegrino Sanbitter, Dahlhoff Italia-Creme-Dip, Vollkornbrötchen, Bolognese, Spaghetti. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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