Weigh In record (no journal entry) for 29 July 2016
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 167.05g | Prot: 158.10g | Carbs: 410.41g.
Breakfast: Kaffee mit Milch, Coca-Cola Coca-Cola Light, Aldi Kochschinken, Vollkornbrötchen. Lunch: Edeka Pflaumen, Luxlait Sommerjoghurt Zitrone. Dinner: Fritz Kola, La William Andalouse, Mozzarella, Schweinefilet, Baguette-Brötchen, Gouda, Salz, Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Twix Twix Minis, Twix Twix (25g). more...
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2108 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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